Skinny Tuna Noodle Casserole (One Skillet)

DOMESTIC SUPER HERO
21Ingredients
35Minutes
610Calories

Ingredients

US|METRIC
  • 8 ounces egg noodles (no yolk)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic
  • 1 medium onion (chopped)
  • 8 ounces mushrooms (sliced)
  • 1/2 teaspoon salt
  • 1 tablespoon fresh dill (chopped)
  • 1/2 teaspoon parsley
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons worcestershire sauce
  • 1/2 cup dry white wine
  • 6 tablespoons flour
  • 3 cups skim milk (or low fat)
  • 12 ounces white albacore tuna packed in water (drained)
  • 1/2 cup frozen peas
  • 1/4 cup Parmesan cheese (shredded)
  • 1/2 cup panko bread crumbs (whole wheat)
  • 1 teaspoon olive oil
  • 1 dash black pepper
  • 1 dash salt
  • 1/3 cup Parmesan cheese (shredded)
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    NutritionView More

    610Calories
    Sodium48% DV1140mg
    Fat20% DV13g
    Protein86% DV44g
    Carbs24% DV71g
    Fiber16% DV4g
    Calories610Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium1140mg48%
    Potassium1010mg29%
    Protein44g86%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A30%
    Vitamin C15%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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