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Skinny Tuna Noodle Casserole (One Skillet)
DOMESTIC SUPER HERO21Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. egg noodles (no yolk)
- 1 Tbsp. olive oil
- 1 tsp. garlic
- 1 medium onion (chopped)
- 8 oz. mushrooms (sliced)
- 1/2 tsp. salt
- 1 Tbsp. fresh dill (chopped)
- 1/2 tsp. parsley
- 1/2 tsp. ground black pepper
- 2 Tbsp. worcestershire sauce
- 1/2 cup dry white wine
- 6 Tbsp. flour
- 3 cups skim milk (or low fat)
- 12 oz. white albacore tuna packed in water (drained)
- 1/2 cup frozen peas
- 1/4 cup Parmesan cheese (shredded)
- 1/2 cup panko bread crumbs (whole wheat)
- 1 tsp. olive oil
- 1 dash black pepper
- 1 dash salt
- 1/3 cup Parmesan cheese (shredded)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol95mg32% |
Sodium1140mg48% |
Potassium1010mg29% |
Protein44g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A30% |
Vitamin C15% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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