Skinny Tuna Noodle Casserole Recipe | Yummly

Skinny Tuna Noodle Casserole

THE WICKED NOODLE
16Ingredients
50Minutes
890Calories
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Ingredients

US|METRIC
  • 12 ounces egg noodles (cooked according to package directions)
  • 1 tablespoon extra virgin olive oil
  • 1 onion (large, chopped)
  • 16 ounces sliced mushrooms
  • 2 carrots (diced)
  • 3 tablespoons all purpose flour
  • 14.5 ounces chicken stock (or broth)
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Worcestershire sauce
  • 2 cups broccoli florets (very small, if they're too large they won't be tender)
  • 2 cups frozen peas
  • 3 tuna in olive oil (high-quality, drained)
  • 2 cups reduced fat milk
  • 2 cups shredded cheddar cheese
  • 2 cups panko breadcrumbs
  • cooking spray
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    NutritionView More

    890Calories
    Sodium33% DV780mg
    Fat45% DV29g
    Protein88% DV45g
    Carbs37% DV110g
    Fiber40% DV10g
    Calories890Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol145mg48%
    Sodium780mg33%
    Potassium1390mg40%
    Protein45g88%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate110g37%
    Dietary Fiber10g40%
    Sugars21g42%
    Vitamin A150%
    Vitamin C100%
    Calcium70%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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