Skinny Tuna Noodle Casserole Recipe | Yummly

Skinny Tuna Noodle Casserole

A SWEET PEA CHEF
16Ingredients
45Minutes
460Calories
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Ingredients

US|METRIC
  • 12 ounces brown rice pasta (I use farfalle)
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 celery stalk (large, thinly sliced)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup chickpea flour
  • 1 cup low sodium chicken broth
  • 1 cup unsweetened almond milk
  • 6 cremini mushrooms (diced)
  • 3/4 cup peas (frozen)
  • 10 ounces tuna
  • 2 tablespoons Parmesan cheese (grated)
  • 2 tablespoons almond meal
  • 1 tablespoon Italian parsley (fresh, chopped)
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    NutritionView More

    460Calories
    Sodium20% DV470mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories460Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol20mg7%
    Sodium470mg20%
    Potassium610mg17%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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