Skinny Tuna Noodle Casserole Recipe | Yummly

Skinny Tuna Noodle Casserole

GAL ON A MISSION
13Ingredients
35Minutes
310Calories
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Ingredients

US|METRIC
  • 1 onion (small, finely diced)
  • 1 tablespoon coconut oil (or butter)
  • 3 tablespoons all-purpose flour (or whole-wheat)
  • 2 cups fat free chicken stock
  • 3 cups fat free milk
  • 8 ounces sliced mushrooms
  • 1 cup frozen peas
  • 4 ounces fat-free cheddar cheese (shredded)
  • 2 tablespoons Parmesan cheese (shredded)
  • 2 cans tuna (5 ounces each Genova Tonno)
  • 6 ounces noodles (pasta)
  • 2 tablespoons whole wheat breadcrumbs
  • pesto (optional, for an added Mediterranean twist)
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium450mg19%
    Potassium600mg17%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A40%
    Vitamin C10%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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