Skinny Tuna Melt

SKINNY KITCHEN
8Ingredients
13Minutes
410Calories

Ingredients

US|METRIC
  • 5 ounces white albacore tuna packed in water (chunk, drained)
  • 1 1/2 tablespoons light mayonnaise (I like Best Foods Light)
  • 1 1/2 tablespoons pickle relish
  • 4 slices wheat bread (whole, I like Milton’s Multi-grain)
  • 1 1/2 tablespoons butter (reduced-fat, or Smart Balance Light)
  • 2 tablespoons spicy brown mustard (or regular mustard)
  • 1 tomato (sliced)
  • 1/2 cup reduced fat cheddar cheese
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    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium930mg39%
    Potassium430mg12%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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