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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. white albacore tuna packed in water (chunk, drained)
- 1 1/2 Tbsp. light mayonnaise (I like Best Foods Light)
- 1 1/2 Tbsp. pickle relish
- 4 slices wheat bread (whole, I like Milton’s Multi-grain)
- 1 1/2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 2 Tbsp. spicy brown mustard (or regular mustard)
- 1 tomato (sliced)
- 1/2 cup reduced fat cheddar cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium930mg39% |
| Potassium430mg12% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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