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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (Medium, Diced)
- 3/4 cup carrot (Shredded)
- 4 cloves garlic (Diced)
- 43.5 oz. tomatoes (Diced 'No Salt Added')
- 2 cups fat free reduced sodium chicken broth
- 1 Tbsp. dried basil
- 1/2 tsp. oregano
- 1 tsp. sugar
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes (Optional)
- 3 oz. fat free cream cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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