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Skinny Thai Peanut, Vegetables and Brown Rice Skillet
SKINNY KITCHEN13Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice (I like Basmati, see shopping tips)
- 1 cup red bell pepper (cut into thin bite-size pieces)
- 1/2 cup carrots (chopped)
- 1/2 cup celery (chopped)
- 1/4 cup reduced sodium soy sauce
- 1/4 cup chicken broth (reduced-sodium)
- 3 Tbsp. peanut butter (I used natural, chunky)
- 1 Tbsp. fresh lime juice (or vinegar)
- 2 tsp. garlic (minced)
- 2 tsp. ginger (from a jar, see shopping tips)
- 3/4 tsp. crushed red pepper flakes
- 1/2 lb. ground turkey (99% fat-free, see prep tip)
- 3 scallions (cut into ½-inch pieces)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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