Skinny Thai Peanut, Vegetables and Brown Rice Skillet Recipe | Yummly

Skinny Thai Peanut, Vegetables and Brown Rice Skillet

SKINNY KITCHEN
13Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup cooked brown rice (I like Basmati, see shopping tips)
  • 1 cup red bell pepper (cut into thin bite-size pieces)
  • 1/2 cup carrots (chopped)
  • 1/2 cup celery (chopped)
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup chicken broth (reduced-sodium)
  • 3 tablespoons peanut butter (I used natural, chunky)
  • 1 tablespoon fresh lime juice (or vinegar)
  • 2 teaspoons garlic (minced)
  • 2 teaspoons ginger (from a jar, see shopping tips)
  • 3/4 teaspoon crushed red pepper flakes
  • 1/2 pound fat (free ground turkey, see prep tip)
  • 3 scallions (cut into ½-inch pieces)
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    NutritionView More

    570Calories
    Sodium39% DV940mg
    Fat82% DV53g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories570Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol120mg40%
    Sodium940mg39%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C90%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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