Skinny Tex Mex Casserole

EMILY BITES
16Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 can Campbell's Healthy Request Cheddar Cheese Soup
  • 1 can tomato soup (Campbell’s Healthy Request)
  • 1 cup chopped onion
  • 1 pound lean ground beef (90% lean)
  • 1 can green chilies
  • 10 ounces rotel (Mild tomatoes)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces sweet corn (drained)
  • 2 cups whole wheat penne pasta (cooked)
  • 1 tablespoon chili powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion
  • 1 teaspoon garlic (minced)
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    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat6% DV4g
    Protein43% DV22g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium520mg22%
    Potassium800mg23%
    Protein22g43%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C90%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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