Skinny Tex Mex Bean Quinoa Casserole

IFOODREAL
13Ingredients
70Minutes
770Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa
  • 2 tablespoons coconut oil
  • 2 garlic cloves (crushed)
  • 12 ounces corn (can of, drained, fresh or frozen corn is fine)
  • 3 bell peppers (any colour medium-large, diced)
  • 1/2 jalapeño pepper (medium, seeded and diced)
  • 1 tablespoon cumin
  • 15 ounces black beans (can of, rinsed and drained)
  • 3/4 cup cilantro (for garnish, chopped)
  • 1/4 cup green onions (for garnish, chopped)
  • 1 1/2 cups cheese (Tex Mex, shredded)
  • 3/4 cup coconut milk (light)
  • 1/4 teaspoon salt
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    NutritionView More

    770Calories
    Sodium35% DV850mg
    Fat57% DV37g
    Protein61% DV31g
    Carbs28% DV85g
    Fiber72% DV18g
    Calories770Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol45mg15%
    Sodium850mg35%
    Potassium1310mg37%
    Protein31g61%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A20%
    Vitamin C140%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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