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10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef (or ground turkey, see shopping tips)
- 15 oz. diced tomatoes (Mexican-style)
- 1 cup frozen whole kernel corn (thawed)
- 1/2 cup reduced fat cheese (divided)
- 8.5 oz. Jiffy Corn Muffin Mix
- 1 egg
- 1/3 cup nonfat milk
- chopped tomatoes
- nonfat plain greek yogurt (or fat-free sour cream)
- black olives (sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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