Skinny Taco Style Cornbread Casserole (Tamale Pie)

SKINNY KITCHEN (1)
Leah Gottheiner: "this is a regular meal now in my house. very easy…" Read More
10Ingredients
30Minutes
60Calories

Ingredients

  • 1 pound extra lean ground beef (or ground turkey, see shopping tips)
  • 15 ounces diced tomatoes (Mexican-style)
  • 1 cup frozen whole kernel corn (thawed)
  • 1/2 cup reduced fat cheese (divided)
  • 8 1/2 ounces Jiffy Corn Muffin Mix
  • 1 egg
  • 1/3 cup nonfat milk
  • chopped tomatoes
  • nonfat plain greek yogurt (or fat-free sour cream)
  • black olives (sliced)
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    US|METRIC
  • 1 pound extra lean ground beef (or ground turkey, see shopping tips)
  • 15 ounces diced tomatoes (Mexican-style)
  • 1 cup frozen whole kernel corn (thawed)
  • 1/2 cup reduced fat cheese (divided)
  • 8 1/2 ounces Jiffy Corn Muffin Mix
  • 1 egg
  • 1/3 cup nonfat milk
  • chopped tomatoes
  • nonfat plain greek yogurt (or fat-free sour cream)
  • black olives (sliced)
  • Remove All from Shopping List
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    NutritionView More

    60Calories
    Sodium2% DV50mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium50mg2%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leah Gottheiner 2 years ago
    this is a regular meal now in my house. very easy and always great.