Skinny Taco Style Cornbread Casserole (Tamale Pie) Recipe | Yummly

Skinny Taco Style Cornbread Casserole (Tamale Pie)

SKINNY KITCHEN(1)
Leah Gottheiner: "this is a regular meal now in my house. very easy…" Read More
10Ingredients
30Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound extra lean ground beef (or ground turkey, see shopping tips)
  • 15 ounces diced tomatoes (Mexican-style)
  • 1 cup frozen whole kernel corn (thawed)
  • 1/2 cup reduced fat cheese (divided)
  • 8 1/2 ounces Jiffy Corn Muffin Mix
  • 1 egg
  • 1/3 cup nonfat milk
  • chopped tomatoes
  • nonfat plain greek yogurt (or fat-free sour cream)
  • black olives (sliced)
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium310mg13%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leah Gottheiner 2 years ago
    this is a regular meal now in my house. very easy and always great.

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