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Skinny Sweet Potato Casserole {Crock Pot}
GROUNDED AND SURROUNDED9Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups sweet potatoes (peeled & chopped into 1" pieces, 3 medium-large sweet potatoes)
- 1/2 cup water
- 1 egg (lightly beaten)
- 1 tsp. vanilla extract
- 1/4 cup coconut sugar
- 1/4 cup coconut sugar
- 3 Tbsp. butter (melted)
- 3 Tbsp. flour (I used our GLUTEN-FREE blend)
- 1/2 cup chopped pecans
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A380% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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