Skinny Stir-Fry with Peanut Sauce

SKINNY KITCHEN (1)
18Ingredients
32Minutes
250Calories

Ingredients

US|METRIC
  • 1/3 cup peanut butter (I like natural, chunky, unsalted)
  • 1/4 cup reduced sodium chicken broth (I like Swanson’s)
  • 1/4 cup rice vinegar
  • 1 tablespoon reduced sodium soy sauce (for gluten-free, use Tamari)
  • 1/8 teaspoon red pepper flakes
  • 5 cups cabbage (shredded, ~12 oz bag)
  • 5 cups broccoli slaw (~12 oz bag)
  • 1 1/2 cups snow peas (pea pods chopped)
  • 1 cup carrots (shredded)
  • 1 cup scallions (chopped)
  • 2 teaspoons vegetable oil
  • cooking spray
  • 1 tablespoon ginger (from a jar see shopping tip)
  • 2 teaspoons garlic cloves (minced)
  • 1/4 cup rice vinegar
  • 2 tablespoons reduced sodium soy sauce
  • fresh ground black pepper (A little)
  • 1 1/2 cups chicken (cooked and diced)
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    NutritionView More

    250Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium510mg21%
    Potassium680mg19%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A90%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marielle S. 3 years ago
    I would make this in a big wok if I tried it again -- it was too much for my 13" nonstick! I threw in a regular onion since I didn't have scallions, and that did just fine.

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