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10Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 egg whites
- 2 eggs (I like using Eggland’s Best eggs)
- 1 pt. fat free cottage cheese
- 10 oz. frozen chopped spinach (thawed and drained)
- 1/2 cup onions (chopped)
- 1/4 cup fat free feta cheese
- 1/4 cup butter (reduced-fat, or Smart Balance Light, melted)
- 2 Tbsp. all-purpose flour
- 1/8 tsp. salt
- ground pepper (Fresh, to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate 6 years ago
Really simple and tasty! We ate more than suggested, which defeats the “skinny” part, but it was just so good. I used ricotta instead of cottage cheese