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Skinny Spiced Coconut Yogurt Quinoa Muffins
SIMPLY QUINOA15Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxseed meal
- 3 Tbsp. water
- 1/2 cup mashed banana (1 large, 2 small)
- 1/2 cup applesauce
- 1/2 cup coconut yogurt (I used So Delicious Unsweetened)
- 1/4 cup maple syrup
- 1 1/4 cups oat flour (oats ground in a blender)
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. vanilla bean (powder, or 1 teaspoon extract)
- 1/4 tsp. salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium410mg12% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber8g32% |
Sugars29g |
Vitamin A0% |
Vitamin C4% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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