Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Skinny Spiced Coconut Yogurt Quinoa Muffins
SIMPLY QUINOA15Ingredients
35Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxseed meal
- 3 Tbsp. water
- 1/2 cup mashed banana (1 large, 2 small)
- 1/2 cup applesauce
- 1/2 cup coconut yogurt (I used So Delicious Unsweetened)
- 1/4 cup maple syrup
- 1 1/4 cups oat flour (oats ground in a blender)
- 1/2 cup quinoa flakes
- 1/2 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 tsp. baking powder
- 1 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. vanilla bean (powder, or 1 teaspoon extract)
- 1/4 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes