Skinny Spaghetti Squash Alfredo

FOOD DOODLES
8Ingredients
80Minutes
590Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium sized)
  • 1 tablespoon butter
  • 2 1/2 tablespoons flour (whole grain is fine)
  • 3 cloves garlic (very finely minced, grated or pressed)
  • 1 tablespoon cream cheese low-fat (is fine)
  • 1 1/2 cups milk low fat (is fine)
  • 1 cup Parmesan cheese (freshly grated, not packed, about 60g or 2.1oz, plus 2 tbsp extra for topping)
  • 1/4 teaspoon salt
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    NutritionView More

    590Calories
    Sodium57% DV1370mg
    Fat45% DV29g
    Protein63% DV32g
    Carbs23% DV68g
    Fiber0% DV0g
    Calories590Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium1370mg57%
    Potassium1100mg31%
    Protein32g63%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber0g0%
    Sugars10g20%
    Vitamin A25%
    Vitamin C25%
    Calcium100%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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