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Skinny Soft Scrambled Egg and Havarti Bagel
LILLIE EATS AND TELLS11Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 whole egg
- 2 egg whites
- 1 Tbsp. fat free milk (fairlife has lowest carbs I think!)
- 1 pinch kosher salt
- 1/2 slice Havarti cheese (light)
- 1/2 bagel (an “everything”, or your favorite!)
- 1 slice Canadian bacon (got mine at Costco or favorite ham, I love this black forest one from TJ with zero fat, looks like this.)
- 12 grams avocado
- kosher salt
- pepper
- microgreens
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1780mg74% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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