Skinny Slow Cooker Taco Soup

GIMME SOME OVEN
17Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound ground turkey (or chicken)
  • 4 cups chicken stock
  • 1 white onion (small, diced)
  • 14 1/2 ounces diced tomatoes
  • 14 1/2 ounces crushed tomatoes
  • 14 1/2 ounces great northern beans (rinsed and drained)
  • 14 1/2 ounces red kidney beans, rinsed and drained
  • 11 ounces whole kernel corn
  • 4 ounces diced green chiles
  • 2 1/4 ounces sliced black olives (drained, optional)
  • 2 tablespoons taco seasoning (**see below for substitution**)
  • lime wedges
  • tortilla chips
  • avocado
  • light sour cream
  • fresh cilantro
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    NutritionView More

    270Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium440mg18%
    Potassium800mg23%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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