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Skinny Single-Serving Blueberry Muffin (in a mug!)
AMY'S HEALTHY BAKING9Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. white whole wheat flour (or gluten-free* flour, measured like this)
- 1/8 tsp. baking powder
- 1/16 tsp. salt
- 1/4 tsp. unsalted butter (or coconut oil, melted)
- 1 Tbsp. plain nonfat Greek yogurt
- 1 1/2 Tbsp. nonfat milk
- 1/4 tsp. vanilla extract
- 18 drops vanilla (crème stevia, or to taste)
- 9 fresh blueberries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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