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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (peeled, deveined and with tail off)
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. salt
- 2 tsp. seafood seasoning (like Old Bay or Chef Paul Prudhomme's Seafood Magic)
- 1 Tbsp. low fat margarine (butter, or dairy-free substitute)
- 1 cup onion (finely diced)
- 3 garlic cloves (minced)
- 4 cups chicken broth
- 1/4 cup sundried tomatoes (chopped or cut into slivers)
- 1 cup polenta (corn grits)
- 1 cup sharp cheddar cheese (shredded, omit for dairy-free version)
- 1 scallion (sliced thin)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol200mg67% |
| Sodium1210mg50% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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