Skinny Shepherd’s Pie

LIVING WELL SPENDING LESS
15Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 1/2 onion
  • 1 package vegetarian protein crumbles (such as Boca or Morningstar)
  • 8 ounces sliced mushrooms
  • 8 ounces sliced carrots
  • 1/2 cup vegetable broth (or water)
  • 1 can corn (drained)
  • 1 can mushroom (Progresso Recipe Starters, flavor)
  • 2 tablespoons fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons flour
  • 8 ounces cheddar (sharp, grated, optional)
  • 1 mashed cauliflower (recipe Roasted Garlic)
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    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium440mg18%
    Potassium370mg11%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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