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Skinny Shepherd's Pie with Cauliflower Mash Topping
CELESTE'S COOKING CREATION23Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 2 Tbsp. butter
- 2 cloves garlic (crushed)
- 1/4 cup shredded cheddar cheese
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. avocado oil
- 1/2 cup onion (minced)
- 1 cup carrots (chopped)
- 1 large garlic clove (crushed)
- 1 1/4 lb. lean ground beef
- dry red wine (Splash)
- 1/2 cup beef broth
- 2 tsp. worcestershire sauce
- 1 Tbsp. fresh thyme (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 6 oz. fat free greek yogurt (plain)
- 1 Tbsp. tomato paste
- 1/4 cup mashed cauliflower
- salt (to taste)
- pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol125mg42% |
Sodium930mg39% |
Potassium1500mg43% |
Protein43g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A120% |
Vitamin C160% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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