Skinny Shepherd's Pie with Cauliflower Mash Topping

CELESTE'S COOKING CREATION
23Ingredients
55Minutes
500Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons butter
  • 2 cloves garlic (crushed)
  • 1/4 cup shredded cheddar cheese
  • salt (to taste)
  • pepper (to taste)
  • 1 tablespoon avocado oil
  • 1/2 cup onion (minced)
  • 1 cup carrots (chopped)
  • 1 large garlic clove (crushed)
  • 1 1/4 pounds lean ground beef
  • dry red wine (Splash)
  • 1/2 cup beef broth
  • 2 teaspoons worcestershire sauce
  • 1 tablespoon fresh thyme (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 6 ounces fat free greek yogurt (plain)
  • 1 tablespoon tomato paste
  • 1/4 cup mashed cauliflower
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    500Calories
    Sodium39% DV930mg
    Fat34% DV22g
    Protein84% DV43g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol125mg42%
    Sodium930mg39%
    Potassium1500mg43%
    Protein43g84%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A120%
    Vitamin C160%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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