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Skinny Seared Fish with Fresh Tomato Salsa
BETTY CROCKER14Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fingerling potatoes (halved if necessary to make same size)
- 1 tsp. olive oil
- 1 tsp. Herbes de Provence
- 1/4 tsp. salt
- 1 cup diced tomato
- 2 Tbsp. shallot (diced)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. lemon juice
- 1/8 tsp. salt
- 16 oz. white fish (filets, mahi mahi or cod)
- 2 tsp. olive oil
- 1/2 tsp. Herbes de Provence
- 1/4 tsp. salt
- 1/4 cup fresh basil leaves (shredded)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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