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Ingredients
US|METRIC
4 SERVINGS
- 2 English cucumbers (large, sliced)
- 1 pt. grape tomatoes (cut in half)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1/2 red onion (sliced thin)
- 1 cup Kalamata olives (cut in half)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 cup extra-virgin olive oil
- 2 lemons (Juice of ,fresh squeezed)
- 2 cloves garlic (minced)
- 2 tsp. dried oregano (or Italian blend spices)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 15 oz. chickpeas (1 can ,rinsed and drained)
- 4 tomatoes (chopped or 1 can of diced tomatoes)
- 1/2 red onion (chopped)
- 1 clove garlic (minced)
- 1 cup green olives (pitted and sliced)
- 1 tsp. sea salt (Himalayan)
- 1 tsp. black pepper
- 1/3 cup olive (extra virgin)
- 1 lemon (Juice of)
- cucumbers (or finely chopped romaine or green leaf lettuce, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium2430mg101% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C280% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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