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Description
This creamy, cheesy, red enchilada dip is completely addicting! Luckily it's lightened up!
Ingredients
US|METRIC
6 SERVINGS
- 4 oz. low-fat cream cheese (softened)
- 1 cup non fat greek yogurt (plain)
- 1/2 cup red enchilada sauce
- 4 oz. diced green chiles (drained)
- 1 cup black beans (rinsed and drained)
- 1/2 cup frozen corn (or fresh, defrosted)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. kosher salt
- 3/4 cup part skim mozzarella cheese (shredded, divided)
- 1/2 cup shredded Monterey Jack cheese
- green onion
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Directions
- Preheat oven to 350 degrees
- In a large bowl whisk together the softened cream cheese, Greek yogurt, chile powder, cumin, and salt until smooth.
- Fold in the green chiles, corn, black beans, 1/2 cup shredded mozzarella, and 1/2 cup monterey jack cheese with a rubber spatula until everything is combined.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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