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Skinny Pumpkin Spice Chai Latte
JEANETTE'S HEALTHY LIVING13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 star anise
- 12 whole cloves
- 1/8 tsp. ground allspice
- 5 inches canela (sticks)
- 3 dashes ground white pepper
- 1 cardamon (green, pod, cracked open)
- 1 cup water
- 4 cups non dairy milk (unsweetened)
- 4 tea bags (black, I used English breakfast tea)
- 1/2 cup pureed pumpkin
- 1/4 cup maple syrup
- 2 Tbsp. vanilla extract (double)
- light whipped cream (or cashew cream, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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