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Skinny Pumpkin Chocolate Chip Oat Bars
FAMILY FOOD ON THE TABLE12Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oat flour (see notes)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1 1/2 tsp. pumpkin pie spice (see notes)
- 1/3 cup mini chocolate chips
- 1 cup canned pumpkin puree
- 1 Tbsp. vanilla extract
- 1/2 cup unsweetened applesauce
- 1/2 cup brown sugar (not packed)
- 1 Tbsp. unsalted butter (or sub canola oil)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol5mg2% |
Sodium660mg28% |
Potassium470mg13% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber8g32% |
Sugars28g |
Vitamin A170% |
Vitamin C4% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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