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Skinny Pepper, Tomato & Ham Omelette
BBC GOOD FOOD8Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole eggs (and 3 egg whites Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 red pepper (deseeded and finely chopped)
- 2 spring onions (white and green parts kept separate and finely chopped Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 3 slices wafer (thin extra-lean ham, shredded)
- 25 grams reduced fat mature cheddar
- toast (wholemeal, to serve, optional)
- 2 fresh tomatoes (chopped, to serve, optional Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol215mg72% |
Sodium310mg13% |
Potassium590mg17% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A70% |
Vitamin C160% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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