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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups broccoli (fresh, finely diced)
- 1 cup cauliflower (finely diced)
- 1/2 green bell pepper (finely diced)
- 4 plum tomatoes (vine ripe, finely diced)
- 2 green onion (finely diced)
- 1/2 cup black olives (finely diced)
- 3/4 cup olive oil (I used ½ cup because I'll be adding more noodles later)
- 5 cloves garlic (minced)
- noodles (7. oz thin spagetti)
- Cajun seasoning
- parsley
- salt
- pepper
- Parmesan cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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