Skinny Overnight Oats in a Jar

Teresa: "Love it - eat it often and very filling!" Read More


  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 banana (medium, sliced, freeze the rest for smoothies!)
  • 1/2 tablespoon chia seeds
  • 1/2 cup blueberries
  • 5 drops stevia (NuNaturals liquid vanilla, or your favorite sweetener)
  • 1 pinch cinnamon
  • 1 tablespoon chopped pecans (or any nut)
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    Made it

    NutritionView More

    Sodium0% DV0mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories230Calories from Fat70
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Calories from Fat70
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Vitamin A2%
    Vitamin C20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Teresa 8 days ago
    Love it - eat it often and very filling!
    Kylie Malcolm 6 months ago
    Sooo good! I used coconut flower nectar instead of stevia and used walnuts instead of pecans. I will be having this several times a week.
    McNear 8 months ago
    Pretty good, I played with the portions bc I didn’t know how much it would expand since the container just says “jar”
    Hayley-Bo Dorrian-Bak 10 months ago
    Perfect amount of sweetness. This recipe is more on the liquids side for my liking but very easy to just add some extra oats and your set!
    Diana x. a year ago
    used coconut milk instead. still tasted great
    ree r. a year ago
    Loved it! Great for breakfast but even better for dessert when you need something sweet but you want to keep fat/ calories to a minimum. Can be made with any fruit or yogurt flavor for variations.
    Ariana V. a year ago
    love it!! very yummy twist on oatmeal!
    Doug Waller a year ago
    delicious! added dried fruit & allspice, used honey as my sweetener. looking forward to eating this every week!
    Brittany Duffy a year ago
    Came out great. Makeing it over and over for breakfast. I did not add the banana as i can not have that particular item. My kids love it as well.
    Jennifer a year ago
    I look forward to adding other healthy options to this basic recipe.
    kurowski a year ago
    easy & yummy. used almonds because that is what i had on hand already making again for tomorrow
    Really yummy! I love making breakfasts like this: oats, fruits, chia - delicious!
    Katie Sorensen a year ago
    Loved it! It was really easy to make and a great way to start the day.
    Donna Maloney 2 years ago
    DELICIOUS!!!! I Will be making this again i used steel cut oats in place of quick so good and easy!
    Paola 2 years ago
    I enjoyed it a lot, sadly, the family didn't... so I won't be able to have it as one of our favs
    Guille 2 years ago
    Excellent, but used more banana
    Emile 2 years ago
    This is an easy meal to prep the night before. 10/10
    Corbin Snardon 2 years ago
    Yes yes yes. Super quick easy and Delicious
    Lance Riviere 2 years ago
    Tasty ! I enjoyed it .
    Cynthia Farias 2 years ago
    Awesome!!! Can’t wait to make it again, I work on my feet all day and eating healthy with energy, plus it yummy !
    F 2 years ago
    I’m making this again for tomorrow morning
    Bethany B. 3 years ago
    I make this all the time. Add any fruit to make is a little different. The added fruit make it taste like a cobbler. Yum!