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Ingredients
US|METRIC
10 SERVINGS
- 2 cups Quaker Oats (Quick1-minute)
- 1 1/2 cups milk low-fat
- 1/2 cup egg whites
- 1 tsp. salt
- 1 Tbsp. butter (melted)
- 1/4 cup Harina P.A.N. (. flour, pre-cooked white corn flour)
- 1 tsp. baking powder
- 1/2 cup cilantro (and/or spinach leaves, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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