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Ingredients
US|METRIC
10 SERVINGS
- 50 grams coconut oil (melted)
- 6 dates (softened)
- 200 grams rolled oats
- 2 Tbsp. chia seeds
- 8 oz. low fat cream cheese (or package of fat free)
- 200 grams fat free yogurt
- 50 mL maple syrup
- strawberries (fresh)
- basil
- herb
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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