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11Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- low fat cooking spray
- 1 onion (meduim, chopped)
- 3 cloves garlic (chopped)
- 1 1/2 cups pearl barley
- 1/2 cup white wine
- 1 lb. mixed mushrooms (your choice chopped, sliced or broken up)
- 4 1/2 cups chicken stock
- 4 Tbsp. grated Parmesan cheese (optional)
- 1 handful fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium1010mg29% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crissman 6 years ago
This was absolutely amazing. When i sauteed the onion, garlic and mushrooms, i used a seasong from work and it turned out fantastic. I also added anout 1/2 cup more barley. I will most definitely be making this again.