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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. refried beans (fat free traditional)
- 6 oz. guacamole (light, I use reduced guilt guacamole from Trader Joe’s)
- 3/4 cup cheese (lite, I use lite three cheese blend from Trader Joe’s)
- 1 cup salsa (fat free)
- 16 oz. greek yogurt (or nonfat plain, or you can use fat free sour cream for additional points)
- 1 Tbsp. taco seasoning (I use salt free Dak’s Taco Knight)
- 1 bunch green onions
- 16 oz. refried beans (fat free traditional)
- 6 oz. guacamole (light, I use reduced guilt guacamole from Trader Joe's)
- 3/4 cup cheese (light, I use lite three cheese blend from Trader Joe's)
- 1 cup salsa (fat free)
- 16 oz. nonfat plain yogurt (or you can use fat free sour cream for additional points)
- 1 Tbsp. taco seasoning (I use salt free Dak's Taco Knight)
- 1 bunch green onions
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2810mg117% |
| Potassium1980mg57% |
| Protein37g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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