Skinny Mexican Dip Recipe | Yummly

Skinny Mexican Dip

THE POUND DROPPER
14Ingredients
10Minutes
580Calories
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Ingredients

US|METRIC
  • 16 ounces refried beans (fat free traditional)
  • 6 ounces guacamole (light, I use reduced guilt guacamole from Trader Joe’s)
  • 3/4 cup cheese (lite, I use lite three cheese blend from Trader Joe’s)
  • 1 cup salsa (fat free)
  • 16 ounces greek yogurt (or nonfat plain, or you can use fat free sour cream for additional points)
  • 1 tablespoon taco seasoning (I use salt free Dak’s Taco Knight)
  • 1 bunch green onions
  • 16 ounces refried beans (fat free traditional)
  • 6 ounces guacamole (light, I use reduced guilt guacamole from Trader Joe's)
  • 3/4 cup cheese (light, I use lite three cheese blend from Trader Joe's)
  • 1 cup salsa (fat free)
  • 16 ounces nonfat plain yogurt (or you can use fat free sour cream for additional points)
  • 1 tablespoon taco seasoning (I use salt free Dak's Taco Knight)
  • 1 bunch green onions
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    NutritionView More

    580Calories
    Sodium117% DV2810mg
    Fat31% DV20g
    Protein73% DV37g
    Carbs22% DV65g
    Fiber68% DV17g
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium2810mg117%
    Potassium1980mg57%
    Protein37g73%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber17g68%
    Sugars22g44%
    Vitamin A25%
    Vitamin C45%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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