Skinny Mexican Corn Dip Recipe | Yummly

Skinny Mexican Corn Dip

WELL PLATED
13Ingredients
10Minutes
350Calories
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Ingredients

US|METRIC
  • 1 cup 2% plain Greek yogurt (do not use non-fat)
  • 3/4 cup olive oil mayonnaise
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 11 ounces Mexican style corn (cans, sometimes called Fiesta corn)
  • 16 ounces cheddar cheese (shredded reduced-fat)
  • 4 green onions (large or 6 thin, sliced, white and green parts)
  • 1 jalapeño (seeded and chopped)
  • Tabasco
  • Cholula
  • hot sauce
  • fritos (Scoops, for serving, mandatory, according to Elaine)
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    NutritionView More

    350Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber3% DV<1g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium720mg30%
    Potassium180mg5%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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