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Skinny Mexican Breakfast Casserole
THE SEASONED MOM13Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggs
- 6 egg whites
- 1 1/2 cups milk (low-fat)
- 1 lb. extra lean ground beef (cooked and drained)
- 1 packet taco seasoning
- 1 red bell pepper (diced)
- 3/4 cup sliced green onions
- 1 1/2 cups shredded cheese (reduced-fat Mexican blend, divided)
- 9 corn tortillas
- salsa (optional)
- chopped tomatoes (optional)
- sour cream (optional)
- avocado (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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