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8Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. extra lean ground beef (7% fat or less)
- 3/4 cup quick cooking oats
- 4 egg whites
- 3/4 cup diced tomatoes with juice
- 1/3 cup ketchup
- 1 oz. lipton onion soup mix (envelope of dry)
- 1/2 cup green pepper (chopped, optional)
- ketchup (Extra, for brushing on top, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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