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13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup quinoa (uncooked)
- 1 1/2 cups rolled oats
- 2 Tbsp. ground flaxseed
- 1/4 cup pumpkin seeds
- 8 Tbsp. sliced almonds
- 1/4 cup chopped pecans
- 1/4 cup maple syrup
- 2 Tbsp. coconut oil
- 1/2 cup dried fruit (Raisins, Cherries, Cranberries - just make sure there is no sugar added)
- 1 pinch salt
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Reid 5 years ago
It's delicious!
Instead of slivers of almonds I chopped whole almomds and roasted them. I used less maple syrup, topped up with some honey and a sprinkle of coconut sugar to reduce the glycemic index. I also put a sprinkle of chia seeds and hemp hearts for added omegas. I always double the recipe for our family of 5.