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Skinny Low Carb Shepherd’s Pie
CRAVING SOMETHING HEALTHY15Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. parsnips (peeled and cut into 1- inch pieces)
- 1 cup chicken stock (plus 1 cup water)
- 1 Tbsp. unsalted butter
- 2 Tbsp. low fat milk
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 1 lb. ground turkey breast
- 1/2 tsp. salt
- 1 Tbsp. poultry seasoning
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
- 1 apple (small, chopped, unpeeled)
- 1 cup cooked quinoa
- 2 Tbsp. maple syrup
- 2 Tbsp. balsamic vinegar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium410mg17% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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