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Skinny Laughing Cow Chicken Alfredo
SURVIVAL GUIDE BY THE WORKING MOM8Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast
- 1 cup broccoli
- 1 red pepper
- 1 cup cottage cheese low fat
- 4 wedges cheese (Laughing Cow)
- 2/3 cup fat free milk
- 2 Tbsp. Parmesan cheese
- 1 box pasta (wheat)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium850mg24% |
| Protein40g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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