Skinny Laughing Cow Chicken Alfredo

SURVIVAL GUIDE BY THE WORKING MOM
8Ingredients
50Minutes
540Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast
  • 1 cup broccoli
  • 1 red pepper
  • 1 cup cottage cheese low fat
  • 4 wedges cheese (Laughing Cow)
  • 2/3 cup fat free milk
  • 2 tablespoons Parmesan cheese
  • 1 box pasta (wheat)
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    NutritionView More

    540Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein78% DV40g
    Carbs27% DV81g
    Fiber16% DV4g
    Calories540Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium850mg24%
    Protein40g78%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A25%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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