Skinny Kale Caesar Salad

3 YUMMY TUMMIES
16Ingredients
10Minutes
310Calories

Ingredients

US|METRIC
  • 4 ounces baby kale (around 5 C. Packed)
  • 2 ounces french green beans (Fresh)
  • 2 cups sliced mushrooms (baby portabella)
  • 2 cups grape (or Cherry Tomatoes; halved)
  • 1/2 cup shaved Parmesan (Fresh)
  • crisps (Asiago Cheese, to taste)
  • dressing
  • 1/2 cup nonfat greek yogurt
  • 1/3 cup mayo (Reduced Fat)
  • 2 teaspoons spicy brown mustard
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons garlic (; minced)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup lemon juice
  • 1/3 cup Parmesan (; grated)
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    NutritionView More

    310Calories
    Sodium31% DV750mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium750mg31%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A90%
    Vitamin C80%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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