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Ingredients
US|METRIC
10 SERVINGS
- 8 oz. 1/3-less-fat cream cheese (room temperature)
- 1 cup nonfat plain greek yogurt
- 1/2 cup grated Parmesan cheese (freshly, divided)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup finely chopped onion
- 3 cloves garlic
- 2 cups kale (finely chopped)
- 15 oz. artichoke hearts (drained and chopped)
- 12 wonton wrappers
- olive oil spray
- salt (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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