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“Skinny” Jambalaya with Smoked Sausage
COLOR ME MEG14Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (chopped)
- 1/2 red bell pepper (chopped)
- 3 celery (full sticks, chopped)
- 3 cloves garlic (minced)
- 1/4 cup butter
- 1/4 cup sun dried tomato
- 1 whole head cauliflower
- 14 oz. smoked sausage (package of Hillshire Farms)
- 4 tsp. essence seasoning (Emeril’s)
- 1/4 cup less sodium chicken broth
- salt
- black pepper
- 1/2 tsp. red pepper flakes
- 1 tsp. Tapatio Hot Sauce
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat22g110% |
| Trans Fat2g |
| Cholesterol135mg45% |
| Sodium2100mg88% |
| Potassium1080mg31% |
| Protein28g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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