Skinny Italian Chicken Bake Recipe | Yummly

Skinny Italian chicken bake

FAMILY FOOD ON THE TABLE
20Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup onion (thinly sliced)
  • 1 green bell pepper (thinly sliced)
  • 1 zucchini (cut in half lengthwise and sliced into moons)
  • 4 ounces white button mushrooms (sliced)
  • 28 ounces diced tomatoes (slightly drained)
  • 1/4 cup red wine vinegar
  • 2 cloves garlic (minced)
  • 2 teaspoons italian seasoning
  • 3/4 teaspoon kosher salt
  • 1 teaspoon crushed red pepper flakes (adjust to your heat liking, or omit)
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1 1/2 pounds chicken tenders (or chicken breasts sliced into strips)
  • salt
  • pepper
  • 1/4 cup panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 cup parsley (finely chopped)
  • Parmesan cheese (extra)
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    NutritionView More

    320Calories
    Sodium43% DV1020mg
    Fat12% DV8g
    Protein86% DV44g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium1020mg43%
    Potassium1490mg43%
    Protein44g86%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A50%
    Vitamin C110%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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