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Skinny Italian chicken bake
FAMILY FOOD ON THE TABLE20Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (thinly sliced)
- 1 green bell pepper (thinly sliced)
- 1 zucchini (cut in half lengthwise and sliced into moons)
- 4 oz. white button mushrooms (sliced)
- 28 oz. diced tomatoes (slightly drained)
- 1/4 cup red wine vinegar
- 2 cloves garlic (minced)
- 2 tsp. italian seasoning
- 3/4 tsp. kosher salt
- 1 tsp. crushed red pepper flakes (adjust to your heat liking, or omit)
- 1/4 tsp. cracked black pepper (freshly)
- 1 1/2 lb. chicken tenders (or chicken breasts sliced into strips)
- salt
- pepper
- 1/4 cup panko breadcrumbs
- 1/4 cup Parmesan cheese
- 1/2 tsp. italian seasoning
- 1/4 tsp. black pepper
- 1/4 cup parsley (finely chopped)
- Parmesan cheese (extra)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1020mg43% |
| Potassium1490mg43% |
| Protein44g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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