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Skinny Guinness & Irish Cheddar Crustless Quiche
THE SKINNY FORK11Ingredients
70Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (Medium, Sliced Thin)
- 1/2 cup guinness (Extra Stout)
- 5 oz. frozen chopped spinach (Thawed & Drained)
- 6 slices low sodium bacon (Center Cut, Cooked & Crumbed)
- 1 cup fat free milk
- 3/4 cup shredded Italian cheese blend (Reduced Fat)
- 4 large egg whites
- 2 whole eggs
- 2 tsp. brown spicy mustard
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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