Skinny Grilled Cheese and Scrambled Egg Whites Breakfast Sandwich

SKINNY KITCHEN
6Ingredients
18Minutes
240Calories

Ingredients

US|METRIC
  • 2 teaspoons butter (reduced-fat, divided)
  • 2 egg whites (or 1 large egg)
  • 1 sandwich (thin, see shopping tips)
  • 1 teaspoon preserves (light, or jam, see shopping tips)
  • 1 slice tomato (cut in half)
  • 1/4 cup cheese (light, I used mozzarella, shredded)
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    NutritionView More

    240Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium340mg14%
    Potassium190mg5%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A15%
    Vitamin C6%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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