Skinny Grilled Buffalo Chicken Salad & Avocado Ranch

THE SKINNY FORK
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 2 chicken breasts boneless (Skinless & Trimmed of Fat)
  • 1/4 cup hot sauce (I used Frank's Red Hot.)
  • 1/2 tablespoon seasoning (Dry Ranch)
  • 4 cups spring salad mix (Baby)
  • 1 carrot (Medium, Grated)
  • 1/4 cup blue cheese (Reduced Fat)
  • 12 cherry tomatoes (Halved or Quartered)
  • hot sauce (Drizzle, I used Frank's Red Hot., Optional)
  • 1/2 ranch dressing (Recipe Prepared Skinny)
  • 1/2 avocado (Small, Mashed)
  • 1/2 tablespoon seasoning (Dry Ranch)
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    NutritionView More

    230Calories
    Sodium30% DV720mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium720mg30%
    Potassium900mg26%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A170%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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