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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. turkey meat (lean ground)
- 1 cup shredded zucchini (skin on)
- 2/3 cup breadcrumbs (whole grain, or 2/3 cup gluten-free oat flour)
- 1 egg
- 1/4 cup red onion (finely grated)
- 2 tsp. oregano (dried Greek)
- 1 1/2 tsp. dried parsley
- 3 cloves garlic (grated, I use my microplane zester for this job!)
- 2 sea salt (each of, and black pepper)
- 2 Tbsp. oil (for frying or oil spray if you're using a non-stick skillet)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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