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Ingredients
US|METRIC
12 SERVINGS
- 2 whole breads (wheat pita, pocket, 6 inch)
- cooking spray
- 8 oz. hummus (plain)
- 6 oz. plain greek yogurt (fat-free)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. fresh lemon juice
- 1/8 tsp. pepper
- 1 plum (medium, Roma tomato, seeded, chopped)
- 1/3 cup pitted kalamata olives (quartered)
- 1/3 cup cucumber (finely chopped seeded)
- 1/2 cup crumbled feta cheese (2 oz)
- 1/4 cup green onions (chopped, 4 medium)
- 1 tsp. olive oil
- 1/2 cucumber (medium, sliced)
- 1 red bell pepper (or medium green, cut into strips)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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