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Skinny Fettuccine alfredo with spinach
EAT GOOD 4 LIFE13Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. pasta
- 13.25 oz. whole wheat linguine
- 1 cup cottage cheese (or low fat cream cheese, I did this once and it works well)
- 1/2 cup greek yogurt (plain, I used 2% fat)
- 3/4 cup unsweetened soy milk
- 1/2 cup Parmesan cheese (grated)
- 3 Tbsp. blue cheese (I used crumbled blue cheese)
- 1/4 cup manchego cheese (cubed)
- 8 oz. frozen chopped spinach (thawed out and drained)
- 3 garlic cloves
- 1 tsp. salt
- 1/2 tsp. cornstarch (to prevent curdling)
- pepper flakes (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium990mg41% |
| Potassium320mg9% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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