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Ingredients
US|METRIC
10 SERVINGS
- 1 cup self rising flour (I use Gold Medal)
- 1/2 cup non fat Greek yogurt (I use Fage or Chobani)
- 1/4 tsp. garlic powder
- 1 large egg
- 1/2 lb. lean ground beef (96% ground, or skinless-boneless chicken breast, cut into bite size pieces)
- 1 Tbsp. taco seasoning
- 2/3 cup red enchilada sauce (mild, I use Old El Paso sauce)
- 1/2 cup canned black beans (drained and rinsed)
- 1 cup self rising flour (small)
- 1/2 cup cheddar cheese (light, I use Trader Joe’s lite three cheese blend)
- non fat sour cream (toppings such as: or plain yogurt, olives, or green onions for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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